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Beautifying Pumpkin Mylk Recipe

Looking for an easy Beautifying Pumpkin Mylk recipe? Learn how to make Beautifying Pumpkin Mylk using healthy ingredients.


Submitted by kjsigler

Makes 4 servings



Great source of omega essential fatty acids

Recipe Ingredients for Beautifying Pumpkin Mylk

1/2 cup raw pumpkin seeds
1/2 cup pitted dates
1 teaspoon vanilla
1 pinch sea salt
5 cups water

Recipe Directions for Beautifying Pumpkin Mylk

Put the pumpkin seeds, dates, vanilla, salt and water in the blender and blend until smooth.
Categories

Breakfast, No Cook, Vegetarian

Nutrition Facts
Serving Size 337.0g
Amount Per Serving
Calories
159
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
71mg
3%
Potassium
290mg
8%
Total Carbohydrates
19.9g
7%
Dietary Fiber
2.5g
10%
Sugars
14.4g
Protein
4.8g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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