Beautifull Spring Medley Salad (Butternut Squash and Green Beans) Recipe

Looking for an easy beautifull spring medley salad (butternut squash and green beans) recipe? Learn how to make beautifull spring medley salad (butternut squash and green beans) using healthy ingredients.


Submitted by yusally

Makes 1 serving



beautifull spring medley salad (butternut squash and green beans)

Recipe Ingredients for beautifull spring medley salad (butternut squash and green beans)

1 cup, cubes Squash, Winter, Butternut
1 serving Green Beans
1 1tsp Olive Oil

Recipe Directions for beautifull spring medley salad (butternut squash and green beans)

beautifull spring medley salad (butternut squash and green beans)
Categories

Side Dish

Nutrition Facts
Serving Size 292.5g
Amount Per Serving
Calories
147
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
492mg
21%
Potassium
582mg
17%
Total Carbohydrates
27.5g
9%
Dietary Fiber
3.0g
12%
Sugars
5.0g
Protein
3.8g
Vitamin A 467% Vitamin C 77%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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