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Beautiful Protein Porridge Recipe

Looking for an easy Beautiful Protein Porridge recipe? Learn how to make Beautiful Protein Porridge using healthy ingredients.


Submitted by ohgodwhat

Makes 1 serving



To keep you going for hours on end.

Recipe Ingredients for Beautiful Protein Porridge

1/4 cup oats
1/10 cup cooked brown rice
1/2 cup light soy milk
1 2/5 tsp cocoa powder
1/2 banana
3 egg whites
20 g protein powder
1/2 tsp cinnamon
1/2 tsp vanilla extract

Recipe Directions for Beautiful Protein Porridge

Add all ingredients to a pot and simmer until creamy. 'Melt' banana in microwave first
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 343.2g
Amount Per Serving
Calories
373
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
305mg
13%
Potassium
831mg
24%
Total Carbohydrates
51.7g
17%
Dietary Fiber
6.1g
24%
Sugars
13.4g
Protein
32.6g
Vitamin A 6% Vitamin C 9%
Calcium 26% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Contains alcohol
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