Beautiful Bean Salad Recipe

More Recipes:

Looking for an easy beautiful bean salad recipe? Learn how to make beautiful bean salad using healthy ingredients.


Submitted by dcsidekick

Makes 1 serving



Refreshing, nutrient rich salad that is colorful and easy to make.

Recipe Ingredients for beautiful bean salad

1/2 cup Beans Black
0.5 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
0.5 cup, chopped Peppers, Sweet, Red
2 pepper Peppers, Jalapeno
0.25 tbsp Vinegar Balsamic
0.25 1tsp Olive Oil

Recipe Directions for beautiful bean salad

combine all ingredients and eat. You can also add corn (fresh or canned) to add another flavor and some crunch
Categories

Salads

Nutrition Facts
Serving Size 377.9g
Amount Per Serving
Calories
291
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
1497mg
62%
Potassium
448mg
13%
Total Carbohydrates
51.2g
17%
Dietary Fiber
13.0g
52%
Sugars
4.6g
Protein
13.1g
Vitamin A 62% Vitamin C 173%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement