Beaters & Feta Recipe

Looking for an easy beaters & feta recipe? Learn how to make beaters & feta using healthy ingredients.


Submitted by apuglisi

Makes 1 serving



scrambled beaters with 2T of feta

Recipe Ingredients for beaters & feta

6 oz egg beaters
2 T feta cheese

Recipe Directions for beaters & feta

pour beaters into non-stick pan then add the feta. scramble or prepare oamlet style
Categories

Breakfast

Nutrition Facts
Serving Size 188.9g
Amount Per Serving
Calories
192
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
510mg
21%
Potassium
573mg
16%
Total Carbohydrates
1.9g
1%
Sugars
1.9g
Protein
23.1g
Vitamin A 14% Vitamin C 0%
Calcium 18% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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