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Beaters with Bell Peppers Recipe

Looking for an easy beaters with bell peppers recipe? Learn how to make beaters with bell peppers using healthy ingredients.


Submitted by apuglisi

Makes 1 serving



Egg beaters scrambled with diced red bell peppers

Recipe Ingredients for beaters with bell peppers

6 oz egg beaters
2 oz diced red bell peppers

Recipe Directions for beaters with bell peppers

pour beaters into a non-stick pan over med heat. Meanwhile heat peppers in microwave on high for two minutes. Add peppers to egg mixture and cook until done, either scramble or oamlet style.
Categories

Breakfast

Nutrition Facts
Serving Size 226.8g
Amount Per Serving
Calories
161
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
303mg
13%
Potassium
681mg
19%
Total Carbohydrates
4.5g
2%
Dietary Fiber
1.2g
5%
Sugars
3.5g
Protein
21.0g
Vitamin A 48% Vitamin C 121%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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