Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Beastloaf Recipe

Looking for an easy Beastloaf recipe? Learn how to make Beastloaf using healthy ingredients.


Submitted by michaelhoughton

Makes 18 servings



Turkey meatloaf muffins with lots of shredded veggies

Recipe Ingredients for Beastloaf

40 oz Fresh Ground Turkey - Lean
5 link Turkey Hot Italian Sausage
2 carrot (7-1/2") Carrots
2 stalk, medium (7-1/2" - 8" long) Celery
10 piece whole Mushrooms, Brown, Italian, Or Crimini
1.5 cup Rice, Brown, Medium-grain, Cooked
0.75 cup Egg Beaters
12 Teaspoon Worcestershire Sauce
3 tsp Italian Seasoning
0.35 cup leaves, whole Basil, Fresh

Recipe Directions for Beastloaf

  1. Shred all vegetables.

  2. Cut sausage out of its casing.

  3. Mix all ingredients together along with 1T of Trader Joe's 21 Seasoning Salute. I usually mash it up with my hands.

  4. Cooking-spray 3 muffin tins, and then drop wads of the mixture in - don't worry about making them look round or pretty. They won't. They're kind of ugly - thus the name.

  5. Also don't mash them down into the muffin tin. There needs to be some space around them because they will generate a lot of juices as they bake, and if you don't leave enough room, those juices will drip and burn.

  6. I use 12-up muffin tins, so my Beastloafs are rather small. Takes three for a meal.

  7. Bake at 425 for 20 minutes for the very small ones. If you make them in a 6-up pan, bake for 40 minutes.

  8. Mmmm...

Categories

Main Dish, American, Bake, Gluten-Free

Nutrition Facts
Serving Size 140.8g
Amount Per Serving
Calories
157
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
267mg
11%
Potassium
101mg
3%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.7g
3%
Sugars
1.8g
Protein
18.0g
Vitamin A 28% Vitamin C 1%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
C+
  Good points
  • No saturated fat
  • High in vitamin A
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement