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Beast Mode Bars Recipe

Looking for an easy Beast Mode Bars recipe? Learn how to make Beast Mode Bars using healthy ingredients.


Submitted by aznriceballer94

Makes 5 servings



High in dietary fiber, zero cholesterol bars for the healthy athlete. Tastes like a cookie, acts like a high energy bar.

Recipe Ingredients for Beast Mode Bars

1/4 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1 cup rolled oats
1 cup whole wheat flour
2 tablespoons dried mango
4 tablespoons brown sugar
4 tablespoons applesauce
1 egg white
1/4 cup milk
1 teaspoon powdered sugar
1 teaspoon peanut butter

Recipe Directions for Beast Mode Bars

Mix salt, baking soda, oats, flour, brown sugar and diced dried mangos. Mix applesauce, egg white, and milk. Add the wet ingredients to the dry ingredients and mix lightly. Pour into a greased 8X8 pan and bake at 350 degrees for 20 - 30 minutes. After bars have cooled, mix powdered sugar, peanut butter and a few drops of milk to form a drizzle. Drizzle in a pretty pattern over bars and cut into pieces.
Categories

Snacks

Nutrition Facts
Serving Size 86.2g
Amount Per Serving
Calories
206
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
267mg
11%
Potassium
148mg
4%
Total Carbohydrates
40.8g
14%
Dietary Fiber
2.7g
11%
Sugars
10.3g
Protein
6.1g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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