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Bea's Mexican Bean Dip Recipe

Looking for an easy Bea's Mexican Bean Dip recipe? Learn how to make Bea's Mexican Bean Dip using healthy ingredients.


Submitted by kyasha

Makes 8 servings



Cheesy bean dip - delicious and unique!

Recipe Ingredients for Bea's Mexican Bean Dip

9 oz Bean Dip
8 oz Cream Cheese Light
8 oz Light Sour Cream
6 oz Mexican Style Four Cheese
35 g 30% Less Sodium Taco Seasoning
2 tsp Franks RedHot Hot Sauce

Recipe Directions for Bea's Mexican Bean Dip

  1. Preheat oven to 375 degrees.

  2. Mix together all ingredients except shredded cheese in a bowl using a blender.

  3. Layer a glass baking dish (8x8 or 9x9 for best results) with half the mixture.

  4. Add a layer of shredded cheese (aprox. 3oz).

  5. Repeat layers, using rest of mixture and rest of shredded cheese.

  6. Bake covered for 30 minutes.

  7. Uncover and bake for 5 minutes.

  8. Remove from oven and cool for 10 minutes.

Categories

Appetizers, Side Dish, Snacks, American-Southwestern, Mexican, Bake

Nutrition Facts
Serving Size 115.5g
Amount Per Serving
Calories
218
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
732mg
31%
Total Carbohydrates
11.2g
4%
Dietary Fiber
0.9g
4%
Sugars
3.7g
Protein
10.9g
Vitamin A 15% Vitamin C 0%
Calcium 28% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
C-
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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