Bea's Chicken & Black Bean Salad Recipe

Looking for an easy Bea's Chicken & Black Bean Salad recipe? Learn how to make Bea's Chicken & Black Bean Salad using healthy ingredients.


Submitted by jeffwhelan55

Makes 1 serving



This is a simple chicken and black bean salad, for two it last about two days as a main course meal.

Recipe Ingredients for Bea's Chicken & Black Bean Salad

3.1 cup, chopped or diced Chicken, Breast, Meat Only
2.2 cup Black Beans
0.5 cup, diced Celery
1.9 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
5.6 oz Vlasic Kosher Dill Pickles
45 grams Light Mayonnaise
2 tbsp Extra Virgin Olive Oil

Recipe Directions for Bea's Chicken & Black Bean Salad

Mix all ingredients and serve, serving should be about 300 calories per serving.
Categories

Beans, Chicken, Main Dish

Nutrition Facts
Serving Size 1499.8g
Amount Per Serving
Calories
1588
Calories from Fat
536
% Daily Value*
Total Fat
59.6g
92%
Saturated Fat
10.1g
50%
Trans Fat
0.0g
Cholesterol
369mg
123%
Sodium
4055mg
169%
Potassium
1821mg
52%
Total Carbohydrates
94.3g
31%
Dietary Fiber
30.2g
121%
Sugars
17.2g
Protein
163.6g
Vitamin A 46% Vitamin C 71%
Calcium 38% Iron 74%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement