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Bear Claws Recipe

Looking for an easy Bear claws recipe? Learn how to make Bear claws using healthy ingredients.


Submitted by lilybot

Makes 23 servings



Low-fat molasses cookies, based on a traditional recipe from Quebec

Recipe Ingredients for Bear claws

4 cups whole-wheat flour
1 tbsp baking powder
1 1/2 tsp cinnamon
1/8 tsp allspice
1/4 tsp nutmeg
2 bananas
1 tbsp oil
1 cup sugar
1 egg
1 cup blackstrap molasses
1/2 cup tea, strong

Recipe Directions for Bear claws

  1. Mix dry ingredients in a bowl.

  2. Beat all the other ingredients with an electric mixer in another bowl.

  3. Add dry ingredients to second bowl.

  4. Drop spoonfuls of dough on cookie sheet and bake at 350 degrees F. for 10 to 15 minutes.

Categories

Dessert

Nutrition Facts
Serving Size 63.4g
Amount Per Serving
Calories
172
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
9mg
0%
Potassium
340mg
10%
Total Carbohydrates
38.8g
13%
Dietary Fiber
1.0g
4%
Sugars
17.9g
Protein
2.6g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • High in selenium
  •   Bad points
  • Very high in sugar
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