Beany Pasta Recipe

Looking for an easy Beany Pasta recipe? Learn how to make Beany Pasta using healthy ingredients.


Submitted by mamag2be

Makes 5 servings



Beans, Veggies, Cheese, and Pasta. Quick and easy. Would be nice with garlic and onions

Recipe Ingredients for Beany Pasta

5 cup elbow shaped Macaroni, Whole-wheat, Cooked
1.5 cup Beans, Kidney, All Types, Mature Seeds, Canned
1 cup Tomato Products
1 cup, shredded Cheddar Cheese
1 cup, chopped Peppers, Sweet, Red
1 medium Orange Hothouse Bell Pepper

Recipe Directions for Beany Pasta

  1. Boil water and cook pasta according to package instructions.

  2. Meanwhile, saute bell peppers for ~5 minutes, then add kidney beans and continue heating for another 5 minutes.

  3. Drain pasta. Add peppers, kidney beans, tomato sauce, and cheddar cheese to pasta.

  4. Mix until cheese melts, then serve.

Categories

Main Dish

Nutrition Facts
Serving Size 347.6g
Amount Per Serving
Calories
359
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
388mg
16%
Potassium
511mg
15%
Total Carbohydrates
55.0g
18%
Dietary Fiber
9.7g
39%
Sugars
4.7g
Protein
18.2g
Vitamin A 32% Vitamin C 121%
Calcium 22% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  • Very high in vitamin C
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