Beany, Cheesy, Zucchini Quesadillas Recipe

Looking for an easy Beany, Cheesy, Zucchini Quesadillas recipe? Learn how to make Beany, Cheesy, Zucchini Quesadillas using healthy ingredients.


Submitted by dlserafini

Makes 14 servings



Beany, Cheesy, Zucchini Quesadillas

Recipe Ingredients for Beany, Cheesy, Zucchini Quesadillas

2 teaspoons canola oil
3 medium zucchini
1 small onion
1 1/2 teaspoon ground cumin
1 teaspoon chili powder
30 ounce cannellini beans
1 1/2 cups shredded Cheddar or mozzarella cheese
14 flour tortillas

Recipe Directions for Beany, Cheesy, Zucchini Quesadillas

  1. Directions

  2. 1.Preheat the oven to 400F. Heat the oil in a large nonstick skillet over medium-high heat. Add the zucchini, onion, cumin, and chili powder and cook, stirring frequently, until softened, 12 to 15 minutes. Gently stir in the beans and heat through.

  3. 2.To assemble the quesadillas, arrange 2 tablespoons of cheese over half of each tortilla. Top evenly with the bean mixture and then top again with the remaining cheese. Fold over, press down gently, and place on a large rimmed baking sheet.

  4. 3.Bake until the tortillas are golden and crisp on the outside, 8 to 10 minutes. Cut in half and serve with optional sides as desired.

  5. .

Categories

Main Dish

Nutrition Facts
Serving Size 145.0g
Amount Per Serving
Calories
307
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
96mg
4%
Potassium
1035mg
30%
Total Carbohydrates
49.7g
17%
Dietary Fiber
17.3g
69%
Sugars
2.6g
Protein
19.5g
Vitamin A 4% Vitamin C 17%
Calcium 20% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
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