Beany Burgers Recipe

Looking for an easy Beany Burgers recipe? Learn how to make Beany Burgers using healthy ingredients.


Submitted by jlcoaker

Makes 8 servings



High fiber kidney-bean-based burgers

Recipe Ingredients for Beany Burgers

16 oz kidney beans
2 cups cooked brown rice
1 tablespoon ketchup
1/2 teaspoon garlic powder
1 teaspoon dried oregano
1/8 teaspoon ground sage
1/4 cup onion
3 tablespoons wheat germ

Recipe Directions for Beany Burgers

  1. combine beans, rice, ketchup and spices

  2. mash with a fork or potato masher until beans are well mashed (rice will be lumpy)

  3. add remaining ingredients and mix well.

  4. divide evenly and form into 8 burgers, 1/2" to 3/4" thick (wet your hands slightly to avoid sticking)

  5. lightly oil a nonstick griddle or skillet, or spray with non-stick cooking spray

  6. preheat over medium heat

  7. place burgers on griddle and cook until browned on both sides, about 15 minutes

  8. turn burgers several times while cooking

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 112.7g
Amount Per Serving
Calories
378
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
941mg
27%
Total Carbohydrates
73.3g
24%
Dietary Fiber
10.8g
43%
Sugars
2.0g
Protein
17.2g
Vitamin A 1% Vitamin C 6%
Calcium 7% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement