Beans and Wild Rice Recipe

Looking for an easy Beans and Wild Rice recipe? Learn how to make Beans and Wild Rice using healthy ingredients.


Submitted by kekadu

Makes 4 servings



Mexican style pinto beans and wild rice

Recipe Ingredients for Beans and Wild Rice

2 cup Wild Rice, Cooked
284 grams Beans, Pinto, Mature Seeds, Canned
5 clove Garlic
1/2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
3 tsp Cumin
3 tsp Paprika
2 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for Beans and Wild Rice

Boil wild rice as per package directions until nearly done (~35 mins) with garlic, tomato. Drain, add beans, seasonings. and chopped green onion.
Categories

Side Dish

Nutrition Facts
Serving Size 183.3g
Amount Per Serving
Calories
159
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
214mg
9%
Potassium
365mg
10%
Total Carbohydrates
31.6g
11%
Dietary Fiber
5.8g
23%
Sugars
1.5g
Protein
7.5g
Vitamin A 21% Vitamin C 11%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in vitamin A
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