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Beans Under Pressure Recipe

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Looking for an easy Beans Under Pressure recipe? Learn how to make Beans Under Pressure using healthy ingredients.


Submitted by lipimpski666

Makes 4 servings



Quick Beans without soaking.... (Need Pressure Cooker)

Recipe Ingredients for Beans Under Pressure

50 grams Red Small Beans
2 clove Garlic
1 tsp Olive Oil

Recipe Directions for Beans Under Pressure

  1. Must Use Pressure Cooker...

  2. Add all ingredients to pressure cooker and according to your pressure cookers directions, cook under pressure for about 25 minutes.

  3. Allow to lose pressure naturally....

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 15.1g
Amount Per Serving
Calories
34
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
6mg
0%
Total Carbohydrates
8.4g
3%
Dietary Fiber
6.5g
26%
Sugars
0.4g
Protein
2.6g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
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