Beans and Taco Bell Like, Mild Enchilada Sauce Recipe

Looking for an easy beans and Taco Bell like, mild enchilada sauce recipe? Learn how to make beans and Taco Bell like, mild enchilada sauce using healthy ingredients.


Submitted by olivia77

Makes 6 servings



YUM! I guess I have gotten pretty good at fixing some of my really terrible for you favorites in a low cal, healthy way! That is something to celebrate for sure. ( : I love Taco Bell from way back, so I threw a can of black beans and generic WalMart red/enchilada sauce together for 80 cals per very slightly more than 1/2 cup---pretty good stuff. I throw it on a low carb Tortilla Factory garlic and herb wrap, maybe slap on some of my new LOVE, Laughing Cow light swiss...... drooling***

Recipe Ingredients for beans and Taco Bell like, mild enchilada sauce

15 oz can black beans
10 oz can enchilada sauce, I got a generic, the the one cc has matches almost exactly with what I used

Recipe Directions for beans and Taco Bell like, mild enchilada sauce

  1. Open cans.

  2. Dump together.

  3. Mix.

  4. Eat and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 118.1g
Amount Per Serving
Calories
80
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
431mg
18%
Potassium
0mg
0%
Total Carbohydrates
12.7g
4%
Dietary Fiber
3.8g
15%
Sugars
0.7g
Protein
4.6g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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