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Beans Supreme Recipe

Looking for an easy Beans supreme recipe? Learn how to make Beans supreme using healthy ingredients.


Submitted by sloweader

Makes 8 servings



High in fiber, protein and nutrients. Good carbohydrates and low in cholesterol.

Recipe Ingredients for Beans supreme

8 c Water
2 1/2 cup Dried Beans, Pinto, Mature Seeds
14 1/2 oz Ready-Cut - Diced Tomatoes
2 cup, Spinach, Frozen
1/2 cup, chopped Onions
2 cloves garlic, chopped
1 cup Corn, Frozen
2 tbsp Chili Powder
1 tbsp Cumin
1 tsp oregano
2 tsp Sea Salt
1/3 cup Yellow Corn Meal
2 tsp Olive Oil

Recipe Directions for Beans supreme

Soak beans overnight then cook gently in 8-10 C of water to almost soften (30 minutes). Add canned tomatoes, chili powder, cumin and oregano. Bring to gentle boil, then turn down to simmer. Saute onion and garlic in olive oil until soft and add to beans. When beans are done (20-30 more minutes), add corn meal and cook until slightly thickened. Add salt, fresh corn and spinach and cook until heated through adding more water for desired consistency. Serve.
Categories

Beans, Main Dish, American-Southwestern, Advance

Nutrition Facts
Serving Size 424.6g
Amount Per Serving
Calories
148
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
834mg
35%
Potassium
558mg
16%
Total Carbohydrates
27.4g
9%
Dietary Fiber
8.4g
34%
Sugars
3.1g
Protein
7.8g
Vitamin A 111% Vitamin C 19%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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