Beans Stir Fry Recipe

Looking for an easy beans stir fry recipe? Learn how to make beans stir fry using healthy ingredients.


Submitted by nrmkutty

Makes 5 servings



this is a very easy dish. it takes just 5 minutes to cook.

Recipe Ingredients for beans stir fry

1/2 kg beans
1 tsp mustard seed
1 tbsp oil
1 tsp salt

Recipe Directions for beans stir fry

heat the oil and put the mustard seeds. allow it to break.then add the bans and the salt. add little water and let it cook.
Categories

Beans, Side Dish, Indian

Nutrition Facts
Serving Size 104.6g
Amount Per Serving
Calories
58
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
471mg
20%
Potassium
214mg
6%
Total Carbohydrates
7.3g
2%
Dietary Fiber
3.4g
14%
Sugars
1.4g
Protein
1.9g
Vitamin A 14% Vitamin C 27%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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