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Beans and Spinach Recipe

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Looking for an easy Beans and Spinach recipe? Learn how to make Beans and Spinach using healthy ingredients.


Submitted by jtay826242093

Makes 7 servings



1 pound Great Northern Beans and 1 15 ounce can of spinach (no salt added). cooked on low in slow cooker for 7 hours

Recipe Ingredients for Beans and Spinach

1 pound Great Northern Beans (dry)
15 ounces Canned Spinach (no salt added)

Recipe Directions for Beans and Spinach

Soak one pound Great Northern Beans overnight. Rinse and add to slow cooker. Cover with water, add one can (15 ounces) chopped spinach (no salt added). Cook on low for 7 hours.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 125.6g
Amount Per Serving
Calories
234
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
57mg
2%
Potassium
1238mg
35%
Total Carbohydrates
42.6g
14%
Dietary Fiber
14.4g
58%
Sugars
1.7g
Protein
15.9g
Vitamin A 114% Vitamin C 34%
Calcium 17% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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