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Beans and Sausage Recipe

Looking for an easy beans and sausage recipe? Learn how to make beans and sausage using healthy ingredients.


Submitted by sordino

Makes 5 servings



mixed beans and sausage. serve with brown rice

Recipe Ingredients for beans and sausage

1 cup red beans, dry
1/2 cup celery
1/2 cup bell pepper
1/2 cup onion
3/4 cup carrot
1 tbsp olive oil
1/2 cup zucchini
7 oz. Louis Rich, turkey smoked sausage
2 medium red potatoes

Recipe Directions for beans and sausage

Saute veg. add sausage. boil beans. add veg and sausage. Simmer until done. Season to taste.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 224.9g
Amount Per Serving
Calories
289
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
408mg
17%
Potassium
1117mg
32%
Total Carbohydrates
41.2g
14%
Dietary Fiber
8.2g
33%
Sugars
4.8g
Protein
16.3g
Vitamin A 63% Vitamin C 41%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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