Beans with Roasted Squash Recipe

Looking for an easy Beans with Roasted Squash recipe? Learn how to make Beans with Roasted Squash using healthy ingredients.


Submitted by lilygirl1970

Makes 5 servings



Sweet and spicy and so very pretty! High fiber, High protein and low fat!

Recipe Ingredients for Beans with Roasted Squash

3 cups butternut squash, cubed
2 tsp olive oil
1 1/2 cups onion, chopped
2 garlic cloves, minced
2 tsp olive oil
1/2 tsp ground cumin
1/2 tsp pepper
2 tbsp liquid honey
3/4 cup orange juice
2 cups navy beans, cooked
2 cups swiss chard

Recipe Directions for Beans with Roasted Squash

  1. Combine squash and first amount of olive oil in large bowl. Toss to coat well. Spread on ungreased baking sheet. Roast in 375F oven for about 20 minutes until just soft.

  2. Cook onion and garlic in second amount of olive oil in large non-stick frying pan or wok on medium heat for about 15 minutes until onion is soft and golden.

  3. Add cumin. Heat and stir for about 1 minute until fragrant. Add squash and pepper. Mix gently until well combined.

  4. Add honey and orange juice. Increase heat to medium-high. When beginning to boil, add beans and swiss chard. Heat and stir for about 3 minutes until beans are hot, chard is wilted and liquid is mostly absorbed.

  5. Makes about 5.5 cups

Categories

Beans, Main Dish, Side Dish

Nutrition Facts
Serving Size 288.5g
Amount Per Serving
Calories
250
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
506mg
21%
Potassium
793mg
23%
Total Carbohydrates
46.4g
15%
Dietary Fiber
8.0g
32%
Sugars
13.8g
Protein
9.8g
Vitamin A 198% Vitamin C 74%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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