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Beans & Rice Salad Recipe

Looking for an easy Beans & Rice Salad recipe? Learn how to make Beans & Rice Salad using healthy ingredients.


Submitted by msmariele

Makes 4 servings



Brown rice with black beans salad

Recipe Ingredients for Beans & Rice Salad

2 cups brown rice
1 1/2 cups black beans
2 cups grape tomatoes
1 cup black olives
1/4 cup raisins

Recipe Directions for Beans & Rice Salad

cook rice, combine with black beans, tomatoes, olives and raisins. Chill
Categories

Salads

Nutrition Facts
Serving Size 284.9g
Amount Per Serving
Calories
671
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
305mg
13%
Potassium
1581mg
45%
Total Carbohydrates
129.9g
43%
Dietary Fiber
16.6g
66%
Sugars
8.9g
Protein
24.1g
Vitamin A 15% Vitamin C 17%
Calcium 16% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in thiamin
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