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Beans and Rice Recipe

Looking for an easy beans and rice recipe? Learn how to make beans and rice using healthy ingredients.


Submitted by kkars

Makes 2 servings



I have this as a side dish when I am having salmon and a 0 calorie veggie. I add different spices to the broth to add more flavor.

Recipe Ingredients for beans and rice

2 serving Chicken 33% Less Sodium Broth Rtsb
1 cup Black Beans
0.5 cup Rice, Brown, Long-grain

Recipe Directions for beans and rice

Cooked rice in the broth for 45 minutes add the beans the last 5 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 407.7g
Amount Per Serving
Calories
287
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
993mg
41%
Potassium
103mg
3%
Total Carbohydrates
55.8g
19%
Dietary Fiber
6.6g
26%
Sugars
2.4g
Protein
12.6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
73% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in manganese
  •   Bad points
  • High in sodium
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