Beans & Rice Recipe

Looking for an easy Beans & Rice recipe? Learn how to make Beans & Rice using healthy ingredients.


Submitted by msch2

Makes 2 servings



Black beans & rice the easy way

Recipe Ingredients for Beans & Rice

1 cup white rice
2 cups black beans
1 medium sweet onion
1 tbsp olive oil
1/2 cup salsa
4 oz sliced black olives
2 tbsp sour cream
1/4 teaspoon oregano
1/4 teaspoon salt
1/8 teaspoon pepper

Recipe Directions for Beans & Rice

  1. cook rice

  2. heat beans

  3. season beans with oregano & pepper

  4. sautee onion in olive oil or butter

  5. prepare your plate

  6. add rice, beans, and onions

  7. add salsa, olives, and sour cream

Categories

Main Dish

Nutrition Facts
Serving Size 549.0g
Amount Per Serving
Calories
729
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
2108mg
88%
Potassium
407mg
12%
Total Carbohydrates
127.4g
42%
Dietary Fiber
19.1g
76%
Sugars
6.5g
Protein
23.1g
Vitamin A 10% Vitamin C 10%
Calcium 20% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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