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Beans & Rice, Hoppin John Recipe

Looking for an easy Beans & rice, Hoppin John recipe? Learn how to make Beans & rice, Hoppin John using healthy ingredients.


Submitted by earth_mom

Makes 4 servings



Blackeye peas and brown rice, a variation of Hoppin John with dry soup mix

Recipe Ingredients for Beans & rice, Hoppin John

14 oz peas, canned blackeye (drained)
1 cup brown rice
3 stalks celery, sliced
2 1/2 cups broth or water
4 servings soup mix beefy onion

Recipe Directions for Beans & rice, Hoppin John

  1. Pre heat oven to 375 degrees

  2. measure dry rice into ungreased casserole dish

  3. add can of blackeye peas

  4. add broth or water

  5. add (1) envelope of soup mix

  6. stir

  7. slice & add celery, stir

  8. cover (with foil or lid) bake 1 hour

Categories

Beans, Rice, Side Dish, American-Southern, Bake

Nutrition Facts
Serving Size 317.5g
Amount Per Serving
Calories
303
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1101mg
46%
Potassium
531mg
15%
Total Carbohydrates
56.1g
19%
Dietary Fiber
7.2g
29%
Sugars
6.8g
Protein
12.5g
Vitamin A 16% Vitamin C 68%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in niacin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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