Beans and Rice with Chicken Recipe

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Looking for an easy Beans and Rice with Chicken recipe? Learn how to make Beans and Rice with Chicken using healthy ingredients.


Submitted by lvanremortel

Makes 8 servings



Fried rice with beans and chicken

Recipe Ingredients for Beans and Rice with Chicken

168 g Rice
290 grams Black Beans Canned
80 grams frozen corn
300 g chicken breast

Recipe Directions for Beans and Rice with Chicken

  1. Cook rice

  2. Cook chicken in large frying pan

  3. Add rice, beans and corn.

  4. Cook until heated through

Categories

Rice

Nutrition Facts
Serving Size 104.8g
Amount Per Serving
Calories
181
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
66mg
3%
Potassium
123mg
4%
Total Carbohydrates
24.6g
8%
Dietary Fiber
2.2g
9%
Sugars
1.7g
Protein
15.7g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
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