Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Beans Recipe

Looking for an easy beans recipe? Learn how to make beans using healthy ingredients.


Submitted by cskinner12

Makes 9 servings



3 bean soup with onion, pepper, and ham

Recipe Ingredients for beans

1 lb pinto beans 104583
2 bell peppers 118199
1 lb black beans 131990
1 lb kidney brans 11029
2 cup diced onion 11282
5 cups water
1 lb ham bone with scraps 98961

Recipe Directions for beans

  1. soak beans

  2. place all in pot or crock pot and cook until beans are soft or consistancey you prefer

Categories

Main Dish

Nutrition Facts
Serving Size 385.3g
Amount Per Serving
Calories
321
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
693mg
29%
Potassium
180mg
5%
Total Carbohydrates
49.6g
17%
Dietary Fiber
11.5g
46%
Sugars
3.9g
Protein
25.2g
Vitamin A 3% Vitamin C 76%
Calcium 9% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement