Beans and Onions Recipe

Looking for an easy Beans and Onions recipe? Learn how to make Beans and Onions using healthy ingredients.


Submitted by cuddlemocha

Makes 3 servings



Just a 4 hour body way of getting your beans

Recipe Ingredients for Beans and Onions

15.5 oz Pinto Beans Canned
3 clove Garlic
2 oz Frozen Onions

Recipe Directions for Beans and Onions

Put the ingredients together in a pot, heat through, season with your Mrs. Dash.
Categories

Beans

Nutrition Facts
Serving Size 168.2g
Amount Per Serving
Calories
146
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
136mg
6%
Potassium
41mg
1%
Total Carbohydrates
28.4g
9%
Dietary Fiber
10.9g
44%
Sugars
2.9g
Protein
9.4g
Vitamin A 0% Vitamin C 7%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • Very high in dietary fiber
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