Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Beans, Okra, Egglant Tomato Roasted. Recipe

Looking for an easy Beans, Okra, Egglant tomato roasted. recipe? Learn how to make Beans, Okra, Egglant tomato roasted. using healthy ingredients.


Submitted by bobeytalis

Makes 4 servings



sautee bacon, onions, garlic deglaze with white wine. Add spices and salt.

Recipe Ingredients for Beans, Okra, Egglant tomato roasted.

2 cup Beans, Snap, Green
2 cup (1" cubes) Eggplant
1 cup Tomatoes, Red, Ripe
1 tbsp Olive Oil
1 cup Sauce
3 clove Garlic
1/2 cup, chopped Onions
2 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
1 cup slices Okra

Recipe Directions for Beans, Okra, Egglant tomato roasted.

Blanch green beans, Boil okra whole until tender drain. Add whole tomatoes, and sauce, Add beans, and diced raw egglant.Okra Mix, cook covered mixing occasionally, add cup of water to cover vegetables. simmer, 5 minutes, Bake at 375 in casserole pan for 1/2 hour, mix Olive oil, bake another 10 minutes.
Categories

Vegetables

Nutrition Facts
Serving Size 297.1g
Amount Per Serving
Calories
138
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
675mg
28%
Potassium
366mg
10%
Total Carbohydrates
19.2g
6%
Dietary Fiber
6.1g
24%
Sugars
8.0g
Protein
5.3g
Vitamin A 16% Vitamin C 36%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement