Beans N Rice Carb Load Recipe

Looking for an easy Beans N Rice carb load recipe? Learn how to make Beans N Rice carb load using healthy ingredients.


Submitted by mcconnell_kyle

Makes 16 servings



Beans/Rice/Salsa dip or main dish. Serving size is half a cup.

Recipe Ingredients for Beans N Rice carb load

2 cups brown rice
15 ounces canned organic black beans
15 ounces pinto beans
15 ounces canned corn
16 ounces Newman's Own Mild Salsa
1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1 teaspoon black pepper

Recipe Directions for Beans N Rice carb load

  1. Cook rice

  2. Mix with rest of ingredients.

  3. ---------------------------------

  4. To serve microwave with a little cheese on top or

  5. put in a tortilla.

Categories

Beans, Rice, Main Dish, Boil

Nutrition Facts
Serving Size 132.5g
Amount Per Serving
Calories
303
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
107mg
4%
Potassium
912mg
26%
Total Carbohydrates
58.5g
19%
Dietary Fiber
10.8g
43%
Sugars
2.9g
Protein
14.2g
Vitamin A 4% Vitamin C 6%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
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