Beans and Greens Soup Recipe

Looking for an easy Beans and Greens soup recipe? Learn how to make Beans and Greens soup using healthy ingredients.


Submitted by podnposie

Makes 5 servings



chicken based soup with spinach and canned beans.

Recipe Ingredients for Beans and Greens soup

15 oz. white kidney beans, trader joe
6 c. chicken broth, low sodium
3/4 c. chicken
2 med onions
1/2 c. celery
10 oz frozen spinach

Recipe Directions for Beans and Greens soup

heat broth and add other ingredients. Serve
Categories

Soup

Nutrition Facts
Serving Size 506.8g
Amount Per Serving
Calories
394
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
1006mg
42%
Potassium
1895mg
54%
Total Carbohydrates
58.7g
20%
Dietary Fiber
23.4g
94%
Sugars
5.1g
Protein
34.1g
Vitamin A 108% Vitamin C 39%
Calcium 21% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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