Beans and Greens with Kimchi Recipe

Looking for an easy Beans and Greens with Kimchi recipe? Learn how to make Beans and Greens with Kimchi using healthy ingredients.


Submitted by jennifem

Makes 1 serving



Tangy, filling, healthy, low calorie dinner

Recipe Ingredients for Beans and Greens with Kimchi

1/2 c white beans, boiled
8 oz kimchi
1 c collards, boiled
2 c spinach

Recipe Directions for Beans and Greens with Kimchi

Place beans, collards, and kimchi in a bowl and toss. Place on a bed of raw spinach or any desired salad greens. Enjoy!
Categories

Beans, Vegetables, Main Dish, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 423.8g
Amount Per Serving
Calories
422
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1448mg
60%
Potassium
2209mg
63%
Total Carbohydrates
73.2g
24%
Dietary Fiber
18.0g
72%
Sugars
2.6g
Protein
26.2g
Vitamin A 161% Vitamin C 49%
Calcium 35% Iron 68%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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