Beans Greens Chicken and Pasta Recipe

Looking for an easy beans greens chicken and pasta recipe? Learn how to make beans greens chicken and pasta using healthy ingredients.


Submitted by ericatubbs

Makes 4 servings



something I mae up for pregnant me!

Recipe Ingredients for beans greens chicken and pasta

4 oz dry whole wheat penne
1 pound spinach, raw
3 T olive oil
1/2 cup grated pecorino cheese
2 T garlic, minced
1/2 pound chicken tenders, raw
1/3 cup white beans, boiled without salt

Recipe Directions for beans greens chicken and pasta

  1. boil pasta, half way through add spinach

  2. drain and add everything else including roasted chicken and stir

Categories

Beans, Chicken, Pasta, Vegetables, Main Dish

Nutrition Facts
Serving Size 239.6g
Amount Per Serving
Calories
430
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
427mg
18%
Potassium
1090mg
31%
Total Carbohydrates
35.6g
12%
Dietary Fiber
8.1g
32%
Sugars
0.9g
Protein
32.3g
Vitamin A 217% Vitamin C 55%
Calcium 26% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sugar
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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