Beans, Garbanzo Bean Salad Recipe

Looking for an easy BEANS, Garbanzo Bean Salad recipe? Learn how to make BEANS, Garbanzo Bean Salad using healthy ingredients.


Submitted by c-shimp

Makes 5 servings



cold bean salad--need 2 cups of canned chickpeas, but the calories were way off in the data base. The can of chickpeas says it has about 365 calories, the data base shows more than 1400 calories, this is for raw, I can't get data base to pull up the cooked.

Recipe Ingredients for BEANS, Garbanzo Bean Salad

1/4 cup oil
2 tbsp vinegar, white balasamic
1 tsp curry powder
1/2 tsp salt
1/4 tsp black pepper
2 cup chickpeas
8 oz extra firm tofu, drained and diced
1/2 cup celery, diced
2 tbsp red onion, minced

Recipe Directions for BEANS, Garbanzo Bean Salad

mix together the first five ingredients, add the next four and toss, serve on a bed of lettuce
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 175.4g
Amount Per Serving
Calories
249
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
535mg
22%
Potassium
281mg
8%
Total Carbohydrates
23.6g
8%
Dietary Fiber
5.1g
20%
Sugars
0.7g
Protein
8.6g
Vitamin A 2% Vitamin C 7%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sugar
  • High in manganese
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