Beans Corn in Chili Pasta Sauce Recipe

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Looking for an easy Beans Corn in Chili Pasta Sauce recipe? Learn how to make Beans Corn in Chili Pasta Sauce using healthy ingredients.


Submitted by dmwhyte

Makes 12 servings



Serving: 1/2 cup. Meatless to add to brown rice or quinoa or can add to salmon or meat of choice by itself.

Recipe Ingredients for Beans Corn in Chili Pasta Sauce

4 cup Black Beans
2 cup Chick Peas
1 cup Niblets Whole Kernal Sweet Corn
1/2 cup Traditional Pasta Sauce

Recipe Directions for Beans Corn in Chili Pasta Sauce

Add all in a pot along with seasonings (chili, adobo, cilantro, black pepper, garlic powder)
Categories

Side Dish

Nutrition Facts
Serving Size 140.0g
Amount Per Serving
Calories
108
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
481mg
20%
Total Carbohydrates
22.3g
7%
Dietary Fiber
6.2g
25%
Sugars
2.1g
Protein
6.7g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
36% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  •   Bad points
  • High in sodium
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