Beans and Chicken Recipe

Looking for an easy Beans and chicken recipe? Learn how to make Beans and chicken using healthy ingredients.


Submitted by mizkay

Makes 8 servings



Made in crockpot. Serve on high fiber wraps

Recipe Ingredients for Beans and chicken

5.33 oz black beans
5.33 oz dried great northern beans
28 oz diced tomatoes, no salt
10 oz chicken
1 clove garlic
1 onion, medium
1 tsp chili powder
1 tsp curry powder
2 tsp cumin
1 cup salsa

Recipe Directions for Beans and chicken

  1. Rinse beans well to reduce sodium.

  2. Put everything in crockpot.

  3. Cook all day on low.

Categories

Main Dish

Nutrition Facts
Serving Size 220.2g
Amount Per Serving
Calories
182
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
344mg
14%
Potassium
729mg
21%
Total Carbohydrates
28.5g
10%
Dietary Fiber
8.5g
34%
Sugars
4.6g
Protein
15.3g
Vitamin A 6% Vitamin C 10%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
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