Beanpaste Recipe

Looking for an easy Beanpaste recipe? Learn how to make Beanpaste using healthy ingredients.


Submitted by cristina1234

Makes 1 serving



Put on bread or as a dip to vegetables or chips.

Recipe Ingredients for Beanpaste

500 grams Organic Soy Beans
200 grams Onions
4 1tsp Olive Oil
200 grams Water
1 tbsp Paprika
4 tsp Cumin
1 tbsp, ground Basil, Dried
4 Teaspoon Thyme
100 grams Breadcrumbs
1 clove Garlic

Recipe Directions for Beanpaste

Fry oil, onions, garlic, spices and salt. Put water, beans and the fried onions in a blender. Afterwards, mix it up with breadcrumbs, and you can also bake it in the oven for 25 min. at 175 degrees celcius.
Categories

Appetizers

Nutrition Facts
Serving Size 1048.4g
Amount Per Serving
Calories
1300
Calories from Fat
427
% Daily Value*
Total Fat
47.5g
73%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Sodium
1519mg
63%
Potassium
622mg
18%
Total Carbohydrates
152.4g
51%
Dietary Fiber
56.0g
224%
Sugars
17.0g
Protein
64.5g
Vitamin A 89% Vitamin C 39%
Calcium 47% Iron 99%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in dietary fiber
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