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Bean/Veggie/Lentil Soup with Chipotle Recipe

Looking for an easy Bean/Veggie/Lentil Soup with Chipotle recipe? Learn how to make Bean/Veggie/Lentil Soup with Chipotle using healthy ingredients.


Submitted by jillkirch

Makes 8 servings



Hearty Delicious-ness (makes 8 big servings)

Recipe Ingredients for Bean/Veggie/Lentil Soup with Chipotle

4 servings (2 cups) Bob's Red Mill 13-Bean Soup Mix
8 servings (4 cubes) Vegetable Bouillon Cubes
1 tablespoon olive oil
1 onion
8 cloves garlic
1/4 cup ginger
6 stalks celery
6 carrots
1 zucchini
1 yellow pepper
2 cups mushrooms, sliced
1 tablespoon chipotle pepper
1 teaspoon salt
398 ml (can) coconut milk
398 ml (can) tomatoes, diced - the kind with the added jalapenos are great
2 cups cherry tomatoes
4 cups kale
1 cup lentils, dried

Recipe Directions for Bean/Veggie/Lentil Soup with Chipotle

  1. Soak two cups of beans overnight

  2. In morning, cook beans in 2 1/2 quarts water for 2 1/2 to 3 hours

  3. In another pot, heat olive oil then add diced onion, garlic and ginger. Let cook until onion has softened a bit

  4. Add celery and carrots and let cook for 10 minutes or so

  5. Add zucchini, yellow pepper and mushrooms

  6. Add soup mix to veggie pot (it has now cooked for three hours)

  7. Add can of coconut milk, water (as needed), can of diced tomatoes (the kind with added jalapenos are best) and lentils

  8. Add kale and cherry tomatoes

  9. Cook for another hour on low simmer

Categories

Beans, Vegetables, Main Dish, Advance

Nutrition Facts
Serving Size 625.4g
Amount Per Serving
Calories
455
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
11.1g
55%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
373mg
16%
Potassium
1095mg
31%
Total Carbohydrates
59.7g
20%
Dietary Fiber
20.2g
81%
Sugars
9.9g
Protein
20.3g
Vitamin A 271% Vitamin C 178%
Calcium 11% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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