Bean and Vegetable Soup Recipe

Looking for an easy bean and vegetable soup recipe? Learn how to make bean and vegetable soup using healthy ingredients.


Submitted by trollmamma

Makes 5 servings



quick soup of whatever happens to be on hand

Recipe Ingredients for bean and vegetable soup

125 g broccoli
1 leek
2 onions
1 can beans
2 tbsp tomato puree
100 g cream
1 tsp sugar
1 litre water
1 salt
1 pepper
1 tsp tarragon

Recipe Directions for bean and vegetable soup

  1. chop vegetables

  2. simmer all ingredients until cooked

Categories

Soup

Nutrition Facts
Serving Size 315.4g
Amount Per Serving
Calories
95
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
79mg
3%
Potassium
240mg
7%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.9g
8%
Sugars
5.8g
Protein
2.3g
Vitamin A 13% Vitamin C 48%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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