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Bean and Veg Salad Recipe

Looking for an easy Bean and veg salad recipe? Learn how to make Bean and veg salad using healthy ingredients.


Submitted by burke128

Makes 8 servings



Easy simple salad with fresh vegs and beans plus mozzarella for it's fat...

Recipe Ingredients for Bean and veg salad

479 g cucumbers
220 g onions
100 g celery
200 g peppers
150 g mozzarella
350 g aduki beans

Recipe Directions for Bean and veg salad

Chop mix, add spices to your desire....
Categories

Salads

Nutrition Facts
Serving Size 187.4g
Amount Per Serving
Calories
121
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
115mg
5%
Potassium
306mg
9%
Total Carbohydrates
13.4g
4%
Dietary Fiber
3.1g
12%
Sugars
3.1g
Protein
8.2g
Vitamin A 6% Vitamin C 39%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin C
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