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Bean and Turkey Enchilada Casserole Recipe

Looking for an easy Bean and Turkey Enchilada Casserole recipe? Learn how to make Bean and Turkey Enchilada Casserole using healthy ingredients.


Submitted by sel0711

Makes 4 servings



Also need: chili powder, ground cumin, garlic powder

Recipe Ingredients for Bean and Turkey Enchilada Casserole

8 oz Ground Turkey, fat-free (99%)
1 large Onions
15 oz Pinto Beans
4 oz Green Chili Peppers
8 oz Fat Free Sour Cream
1 oz Whole Wheat Flour
10 oz Old El Paso Sauce Enchilada Mild
1 cup Cheese
6 tortilla medium (approx 6" dia) Tortillas, Ready-to-bake Or -fry, Corn

Recipe Directions for Bean and Turkey Enchilada Casserole

  1. In a large skillet cook the ground turkey, onion, chili powder, and cumin until onion is tender and meat is no longer pink; drain. Stir pinto beans and undrained chili peppers into meat mixture; set aside.

  2. In a small mixing bowl stir together sour cream, flour, and garlic powder until combined; set aside.

  3. Place half of the tortillas in the bottom of a lightly greased 2-quart rectangular baking dish, cutting to fit if necessary. Top with half of the meat mixture, half of the sour cream mixture, and half of the enchilada sauce. Repeat layers. Cover dish with plastic wrap; chill in refrigerator for up to 24 hours.

  4. To serve: Preheat oven to 350F. Remove plastic wrap; cover dish with foil. Bake in preheated oven for 35 to 40 minutes or until bubbly. Uncover; sprinkle with cheese and bake 5 minutes more. Makes 4 (420cal) to 6 (280) servings

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 428.2g
Amount Per Serving
Calories
420
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
1087mg
45%
Potassium
749mg
21%
Total Carbohydrates
50.3g
17%
Dietary Fiber
9.5g
38%
Sugars
3.1g
Protein
32.3g
Vitamin A 10% Vitamin C 22%
Calcium 49% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in sodium
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