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Bean and Turkey Chili Recipe

Looking for an easy Bean and Turkey Chili recipe? Learn how to make Bean and Turkey Chili using healthy ingredients.


Submitted by christinavt

Makes 7 servings



olive oil, lean ground turkey or chicken, jalapeno peppers, garlic, canned diced tomatoes, canned pinto beans, water, frozen sweet corn, ancho chile pepper powder, cumin, oregano, cilantro cvt

Recipe Ingredients for Bean and Turkey Chili

2 teaspoons olive oil
1 lb lean ground turkey or chicken
2 jalapeno peppers (11979), seeded, finely chopped
2 cloves garlic, finely chopped
29 oz canned diced tomatoes (82687), undrained
15 oz pinto beans (16343), drained, rinsed
1 cup water
1 cup frozen sweet corn (132362)
15 g (2 tablespoons) dried ancho chile pepper (11978)
2 teaspoons ground cumin
1 teaspoon dried oregano leaves
2 tablespoons chopped fresh cilantro, if desired

Recipe Directions for Bean and Turkey Chili

  1. In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Add turkey; cook 5 to 7 minutes, stirring occasionally, until no longer pink. Add jalapeņo peppers and garlic; cook 2 to 3 minutes, stirring occasionally.

  2. Stir in tomatoes, beans, water, corn, chile powder, cumin and oregano. Heat to boiling. Reduce heat to low; simmer uncovered 25 to 30 minutes, stirring occasionally, until flavors are blended. Sprinkle individual servings with cilantro.

Categories

Beans, Chicken, Main Dish, American-Southern, Saute, Simmer

Nutrition Facts
Serving Size 304.0g
Amount Per Serving
Calories
241
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
430mg
18%
Potassium
345mg
10%
Total Carbohydrates
26.4g
9%
Dietary Fiber
8.5g
34%
Sugars
5.2g
Protein
20.1g
Vitamin A 20% Vitamin C 19%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
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