Bean and Tuna Salad Recipe

Looking for an easy Bean and Tuna Salad recipe? Learn how to make Bean and Tuna Salad using healthy ingredients.


Submitted by posseof1

Makes 5 servings



Delicious over Spring Greens, or as a filling for wraps.

Recipe Ingredients for Bean and Tuna Salad

1 can Tuna, Light, Canned In Water
14 oz Great Northern Beans
0.5 large (8-1/4" long) Cucumber, Peeled
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 medium (4-1/8" long) Onions, Spring Or Scallions
0.25 cup Parsley
1 tbsp Extra Virgin Olive Oil
1 serving Sherry Vinegar
1 dash Salt, Table
0.5 fl oz Lemon Juice

Recipe Directions for Bean and Tuna Salad

In a large bowl, combine tuna, white beans, tomato, cucumber, scallions, and parsley. Stir to combine. Add olive oil, vinegar, and salt and pepper to taste. Stir again. Adjust seasonings if necessary. If you wish, squeeze a little lemon juice over it to freshen up the works.
Categories

Main Dish

Nutrition Facts
Serving Size 200.0g
Amount Per Serving
Calories
141
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
296mg
12%
Potassium
212mg
6%
Total Carbohydrates
13.4g
4%
Dietary Fiber
5.0g
20%
Sugars
1.3g
Protein
13.3g
Vitamin A 12% Vitamin C 19%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement