Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bean and Tuna Salad Recipe

Looking for an easy Bean and Tuna Salad recipe? Learn how to make Bean and Tuna Salad using healthy ingredients.


Submitted by kennedykj2

Makes 4 servings



Great alternative to traditional tuna salad with mayo.

Recipe Ingredients for Bean and Tuna Salad

16 oz Great Northern Beans
9 oz Tuna, Light, Canned In Water
1 tbsp Unico Sliced Black Olives
3 serving Pickles Kosher Dill Sandwich Slices
1 1tsp Olive Oil
1/2 cup Vinegar red wine

Recipe Directions for Bean and Tuna Salad

Mix all ingredients together. Mash beans a little for texture.
Categories

Salads

Nutrition Facts
Serving Size 237.5g
Amount Per Serving
Calories
194
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
509mg
21%
Potassium
163mg
5%
Total Carbohydrates
22.0g
7%
Dietary Fiber
6.4g
26%
Sugars
0.9g
Protein
18.9g
Vitamin A 1% Vitamin C 5%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement