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"Bean There, Stuffed That" Peppers Recipe

Looking for an easy "Bean There, Stuffed That" Peppers recipe? Learn how to make "Bean There, Stuffed That" Peppers using healthy ingredients.


Submitted by aszilagyi

Makes 2 servings



Mexican Style Stuffed Bell Peppers

Recipe Ingredients for "Bean There, Stuffed That" Peppers

3 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
1 cup, chopped Onions
1 serving Fat Free Refried Beans
6 tbsp Restaurant Style Salsa
1/2 cup Black Beans
1/4 cup Reduced Fat Mexican Blend Shredded Cheese

Recipe Directions for "Bean There, Stuffed That" Peppers

  1. Preheat oven to 375. Spray a large baking pan with nonstick spray.

  2. Slice 2 peppers in half lengthwise, and remove seeds and stems. Lay pepper halves in the baking pan, cut sides up.

  3. Bake until Slightly softened, 16 - 18 min. Remove pan, but leave oven on.

  4. Deseed and chop the remaining pepper. Bring a skillet sprayed with nonstick spray to medium-high heat. Cook chopped pepper and onion until softened, 6-8 min.

  5. Transfer chopped veggies to a medium bowl, and blot away excess moisture. Add refried beans, black beans, and 2 tbsp salsa and stir thoroughly.

  6. Blot away excess moisture from pepper halves, and evenly distribute bean mixture among them.

  7. Top each stuffed pepper half with 1 tblsp salsa and 1tblsp cheese.

  8. Bake until filling is hot and cheese has melted, 5 - 7 min.

Categories

Beans, Brunch, Main Dish, Mexican

Nutrition Facts
Serving Size 510.5g
Amount Per Serving
Calories
249
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
956mg
40%
Potassium
822mg
23%
Total Carbohydrates
41.9g
14%
Dietary Fiber
11.8g
47%
Sugars
12.3g
Protein
12.0g
Vitamin A 27% Vitamin C 345%
Calcium 19% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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