Bean Tacos Recipe

Looking for an easy Bean Tacos recipe? Learn how to make Bean Tacos using healthy ingredients.


Submitted by pschristmas

Makes 4 servings



This is really an informal recipe. The 4 servings of taco shells is actually 2 shells apiece. This is just how CC's calculator had them listed. Add plenty of veggies and salsa and a little cheese, but remember to log them all separately.

Recipe Ingredients for Bean Tacos

15 oz refried beans
4 taco+shells Yellow Corn Taco Shells

Recipe Directions for Bean Tacos

Warm up the beans and divide them between the 8 taco shells. Add whatever veggies and other toppings you want.
Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 132.3g
Amount Per Serving
Calories
240
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
323mg
13%
Potassium
284mg
8%
Total Carbohydrates
33.5g
11%
Dietary Fiber
6.6g
26%
Sugars
0.2g
Protein
7.8g
Vitamin A 0% Vitamin C 11%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sugar
  • High in dietary fiber
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