Bean/Taco Soup Recipe

Looking for an easy Bean/Taco Soup recipe? Learn how to make Bean/Taco Soup using healthy ingredients.


Submitted by regi8

Makes 12 servings



Meatless soup that is very high in fiber!!

Recipe Ingredients for Bean/Taco Soup

30 ounces Kidney Beans
15 ounces Garbanzo Beans
15 ounces Great Northern Beans
15 ounces Pinto Beans
15 ounces corn
1/2 teaspoon Salt
1 teaspoon Pepper
1 Taco Seasoning
1/2 cup Onions
15 ounces Beef Broth
32 ounces Stewed Tomatoes

Recipe Directions for Bean/Taco Soup

Throw it all together and cook. You can also add fresh cilantro which is very tasty.
Categories

Soup

Nutrition Facts
Serving Size 350.8g
Amount Per Serving
Calories
711
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
348mg
14%
Potassium
2634mg
75%
Total Carbohydrates
123.0g
41%
Dietary Fiber
31.6g
126%
Sugars
10.3g
Protein
43.4g
Vitamin A 17% Vitamin C 36%
Calcium 24% Iron 64%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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