Bean Taco Filling Recipe

More Recipes:

Looking for an easy Bean Taco Filling recipe? Learn how to make Bean Taco Filling using healthy ingredients.


Submitted by wahlman

Makes 10 servings



Meatless, dairyless taco filling with spicy seasoning.

Recipe Ingredients for Bean Taco Filling

1/2 cup Select Black Beans
1/2 cup Select Dark Red Kidney Beans
1 small Onions
8 tsp dry mix Seasoning Mix
2 oz Water

Recipe Directions for Bean Taco Filling

Saute onions until transluscent. Add beans (drained and rinsed) and cook until warm. Add seasoning and water, boil, and simmer 5 minutes until thick. Serve!
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 38.8g
Amount Per Serving
Calories
33
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
331mg
14%
Potassium
10mg
0%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.3g
5%
Sugars
0.6g
Protein
1.6g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • No saturated fat
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement