Bean, Sweet Potato & Barley Stew Recipe

Looking for an easy bean, sweet potato & barley stew recipe? Learn how to make bean, sweet potato & barley stew using healthy ingredients.


Submitted by simplyletgo

Makes 6 servings



http://www.tasteofhome.com/Recipes/Beef-Barley-Stew-2

Recipe Ingredients for bean, sweet potato & barley stew

12 oz raw sirloin
12 oz raw sweet potato
1 1/2 tablespoons canola oil
14 oz Prego Italian Sauce Tomato Basil Garlic
2 teaspoons salt
1/2 teaspoon dried oregano
1/2 teaspoon paprika
1/4 teaspoon pepper
2 cups fresh or frozen corn, thawed
3/4 cup Barley

Recipe Directions for bean, sweet potato & barley stew

http://www.tasteofhome.com/Recipes/Beef-Barley-Stew-2
Categories

Main Dish

Nutrition Facts
Serving Size 253.0g
Amount Per Serving
Calories
296
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1026mg
43%
Potassium
619mg
18%
Total Carbohydrates
40.1g
13%
Dietary Fiber
7.5g
30%
Sugars
10.1g
Protein
18.5g
Vitamin A 227% Vitamin C 28%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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